Monday, January 9, 2012

Weight Loss, Motivation, and Lifestyle Changes

It wasn't a New Year's resolution, per se.  It was a lifestyle change that happened to coincide with the new year.  I used to be in GREAT shape.  I was a size 12 (which for my body, was an excellent size) to a size 14.  I looked good, I had curves in the right places and I was proud of myself.  I wasn't ashamed to show my body off and I was healthy.  Unfortunately, life happened.  I gained weight and I haven't been able to get it off.  Well, I have decided to take control of my life and I have decided it is time to stop all this.  So, I am going to post pics of my progress and I am going to document my lifestyle change on my blog. I will ONLY advocate healthy weight loss on my blog.  That means, exercise within reason, diet changes within reason, and a healthy body shape.  I know I will never be model thin, but you know what, I will be healthy. That is the most important thing.  This isn't about hating my body or hating how I look now.  I love myself and I'm pretty danged awesome.  This is about my health and me taking control of it.  I was diagnosed with PCOS (Poly Cystic Ovarian Syndrome - http://en.wikipedia.org/wiki/Polycystic_ovarian_syndrome) in 2002 and I have fought my weight ever since.  I have a family history of diabetes, heart disease, strokes, vascular issues, and cancer.  The deck is pretty much stacked against me.  I want to head as much of this off at the pass as I can.  If I can just be healthy, that is enough.

So, here are the measurements for my body:
Before Measurements:
Bust: 46"
Ribs: 40"
Waist: 42"
Hips: 50"
Thigh (R): 27"
         (L): 27"
Bicep (R): 16"
          (L): 16"
Neck: 16.5"

Before Pics:


While I am on the weight loss post today, I want to let you know something:


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THIS IS NOT HEALTHY!!!  

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THIS IS HEALTHY!!!!

PLEASE DO NOT GET THESE CONFUSED!  ANOREXIA IS NOT PRETTY.  IT IS A DISEASE.  IF YOU SUFFER FROM ANOREXIA CONTACT:

National Eating Disorders Association's Toll-Free Hotline at 1-800-931-2237 for free referrals, information, and advice.


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